Healthy Holiday Hormones

‘Tis the season where the best of healthy intentions can get sidetracked by all the alcohol, eggnog, Christmas baking, rich dinners and late nights. Fortunately there are simple switches you can make so that you can still take part in all the festivities without throwing your body too far out of balance, or triggering flareups read more…

Endometriosis and Pelvic Pain – Putting together the puzzle pieces

One truth I’ve learned from my journey with endometriosis is that for most women there is no one “magic bullet” fix to this disease. The exact underlying causes of endometriosis are unknown. Each woman’s personal history and genetic makeup will come into play and the severity and symptoms of the condition can vary widely.   It read more…

Endometriosis and Hormone Disruptors: Protecting Your Estrogen

By the time I was in my early thirties I was diagnosed with endometriosis and uterine fibroids, and had developed benign breast cysts, multiple food sensitivities, digestive issues, an underactive thyroid, and later adrenal fatigue. Talk about a major hormonal mess! I now understand what the common links were between these conditions, and part of read more…

Natural Pain Relief: Four of My Favorite Natural Pain Relief Products

Looking for pain relief products that are safe and contain natural ingredients? Here are four of my favorites. They can all be found at the drugstore, natural food store or online.  Pelvic pain sufferers often will find pain spreading throughout their body, and it’s great to have a toolbox of pain relievers to try for read more…