Nutritional Therapy for Pelvic Pain

I guest blog for www.paindownthere.com on how nutrition can be a powerful tool in treating all kinds of pelvic pain, as well as other co-existing health conditions and general inflammation in your body.  Most of the time there’s not a magic bullet cure for pelvic pain – it takes an integrated and multi-disciplinary approach to read more…

Loving Your Imperfectly Healthy Body

When I started experiencing health problems one after another as a young woman – the pain of endometriosis, uterine fibroids, fibrocystic breasts, thyroid disease, digestive issues, and chronic back and body pain – I remember feeling betrayed by my body; feeling like I was in a war against it to make all the pain and read more…

Healthy Holiday Hormones

‘Tis the season where the best of healthy intentions can get sidetracked by all the alcohol, eggnog, Christmas baking, rich dinners and late nights. Fortunately there are simple switches you can make so that you can still take part in all the festivities without throwing your body too far out of balance, or triggering flareups read more…

Endometriosis and Hormone Disruptors: Protecting Your Estrogen

By the time I was in my early thirties I was diagnosed with endometriosis and uterine fibroids, and had developed benign breast cysts, multiple food sensitivities, digestive issues, an underactive thyroid, and later adrenal fatigue. Talk about a major hormonal mess! I now understand what the common links were between these conditions, and part of read more…