Nutritional Therapy for Pelvic Pain

I guest blog for www.paindownthere.com on how nutrition can be a powerful tool in treating all kinds of pelvic pain, as well as other co-existing health conditions and general inflammation in your body.  Most of the time there’s not a magic bullet cure for pelvic pain – it takes an integrated and multi-disciplinary approach to read more…

Healthy Holiday Hormones

‘Tis the season where the best of healthy intentions can get sidetracked by all the alcohol, eggnog, Christmas baking, rich dinners and late nights. Fortunately there are simple switches you can make so that you can still take part in all the festivities without throwing your body too far out of balance, or triggering flareups read more…